Author: juliesc@pacbell.net (Page 6 of 12)

I resisted creating a vision board for many years, giving random excuses like, “I’m not artistic,”  “That’s too trendy for me,”   and “I have no idea how to start!”   An email at the end of 2016 changed my perspective and gave me the initiative I needed, and now I wish I would have started doing this exercise years earlier than I did.

For the past two years, I have participated in fitness challenges at https://www.jennyhadfield.com/.   It provided me with motivation, camaraderie, and expert advice for very little money, and I highly recommend it.  In the particularly dangerous weeks between Thanksgiving and New Year’s Day, I would receive email with weekly challenges, and the last one in December contained these words.  “Visualization is one of the most powerful exercises you can do for your mind. Professional athletes use visualization to perform at their peak, and when they do, research shows that the their brain activates in a very similar fashion, just like when they train or race.

According to peak performance expert, Jack Canfield, “your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! Because your mind responds strongly to visual stimulation-by representing your goals with pictures and images – you will actually strengthen and stimulate your emotions…and your emotions are the vibrational energy that activates the Law of Attraction. The saying “A picture is worth a thousand words,” certainly holds true here.

Creating a vision board is one of the most valuable visualization tools available to you. This powerful tool serves as your image of the future – a tangible representation of where you are going. It represents your dreams, your goals, and your ideal life.”

How to Create your 2017 Vision Board

• Keep it simple and include things you want to achieve, as well as how you want to feel. You can start very simply by writing down words on a blank piece of paper or on your phone.
• When inspiration strikes, create your board with your words, notes, and things you want to happen in 2017.
• It doesn’t have to be fancy. You can cut pictures from a magazine, color, use photos, stickers, or images off the web – or simply make it a word-based vision board.

Your board doesn’t need to be constructed this week. Start the process by writing down how you want to feel (calm, present, successful, fit, healthy) and include your goals, and let your visions come to you. Then look for images and ways to express these visually. For years my vision board was just words or numbers on a gigantic white board in my office. It can be as simple or as fancy as it makes sense for you.”

These instructions gave me the direction and confidence to undertake the task.  While I was on my one-woman, one-afternoon retreat at the end of 2016, I used stickers, markers, and pictures to make the following board:

by h

Just before I went on my one-woman, one-afternoon retreat a couple of weeks ago, I looked over 2017’s vision board and cheered as I realized that I had accomplished each goal I had written on the board.   This fact motivated me to create one for this year.  This is what I came up with:

I have heard that if you fail to plan, then you plan to fail.  Planning to make a vision board can make 2018 so much more productive!  It doesn’t have to be perfect, and it doesn’t have to follow a particular format.  Please comment if you have any questions or if you would like to share a picture of your vision board.